Suryakumar Yadav Diet Plan: Suryakumar Yadav @ 360 degree shots specialist.. Do you know the diet secrets?

Suryakumar Yadav has now become the number-1 batsman in the ICC T20 international rankings. He completed 1000 runs in T20 this year.

In the T20 World Cup 2022 (T20 World Cup 2022), Suryakumar Yadav is hitting with an amazing pace. He continues to be third in terms of highest runs scored in this tournament. Significantly, he scored 190+ runs in the T20 World Cup 2022 with a quick strike. Surya is entertaining in this innings by hitting shots in all directions of the field. Surya Badi’s scoop shot has been the most surprising so far. Apart from practicing for variety shots, Suriya also maintains his diet to keep his body flexible enough to play such shots.

For flexible body.. strict diet..

Suryakumar Yadav avoids high calorie diet. That is, their colors are low in carbohydrates. He focuses more on protein. He gets enough protein from eggs, meat, fish and dairy products. In addition to this, he regularly includes other important nutrients in his diet including Omega 3. Drink a lot of water to keep the body hydrated.

Surya takes the help of a dietician for his food and drinks. According to the dietitian, the diet is planned to include all the essential nutrients. They focus on increasing body fat percentage. Surya also takes caffeine. That is why he is energetic. He said on one occasion that he would include this as a special part of his power supplement drink.

Surya who is striking with a strike rate of 190+..

Suryakumar Yadav has scored 225 runs in 5 innings so far in this T20 World Cup. He scored these runs at a batting average of 75 with a strong strike rate of 193.96. He scored three fifties in these five innings. As of now, he is just 21 runs behind Virat Kohli, the highest run-scorer in this World Cup. Apart from this, he also completed 1000 runs in T20 International this year. He became number-1 in the T20 rankings.


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