PM Modi Life style: Prime Minister Narendra Modi turned 72 today. Many Heads of State, Chief Ministers of States and many celebrities from various fields have wished the Prime Minister on his birthday.
PM Modi Life style: Prime Minister Narendra Modi turned 72 today. Many Heads of State, Chief Ministers of States and many celebrities from various fields have wished the Prime Minister on his birthday. Many people want to know what are the health secrets of Modi who always looks cheerful and enthusiastic. Let’s find out more. While Modi is always busy as the Prime Minister of the country, he still allocates some time for himself. Prime Minister’s belief is to be healthy before doing any work. That is why he is always cheerful and enthusiastic. But you know what surprises many here? It’s time for him to sleep. Generally, health experts say that a man should sleep at least 6 hours. But Modi sleeps more than 3.5 hours daily. He himself revealed this in an interview. Also they are very moderate in food.
The Prime Minister wakes up at 5 am and does yoga for 30-45 minutes. Also some morning workouts are done along with meditation and walking. Pranayama is done regularly to overcome work pressure. As far as food is concerned.. Modi’s menu must have turmeric in it. Also, curd should be included in the diet. While the Prime Minister likes to eat mountain mushrooms that grow in Himachal. Also known as morel mushroom, it contains many nutrients that are beneficial for health. It is especially rich in vitamin D. Also these mushrooms keep the liver healthy. Boosts immunity and protects against heart disease.
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